This is an extremely quick one to prepare BUT it takes a while to cook You’re going to need a few ingredients 1 Large Onion ( 2 Medium) 5 or 6 large tomatoes 2 – 3 Cod Filets ( I’ve used frozen here ) Rice Herbs to taste … Basil some Sea Salt and olive oil Steps: Start pre-heating your oven to 200ish Degrees C Chop up all your onion and place it into a oven read dish Place your cod filets on top spread out if possible Sprinkle some Basil onto the Cod Slice your tomatoes and layer on top of the Cod More basil and pour some olive oil over the whole thing Cover with tinfoil (I try to wrap it so it’s semi tight...

This is one of those quick and easy recipes that I love so much. It does however contain a large amount of butter so be warned. I don’t generally have Ciabatta handy so I’m making do with a half a Baguette. Melt a good chunk of butter on a frying pan. Chop your shallots (or Red onion will do too .. normal onions I find require a good bit more cooking to get rid of any harshness). You want them fairly fine. Place shallots into the melted butter. Add some water so help prevent the butter drying too much. Reduce heat and let it bubble away Chop your tomatoes (I used 3 medium) again the smaller the better here you’re going to...